Omega-rich
Grilled Salmon & Rice
200g cooked grilled salmon with 200g, 300g or 400g Steamed Rice. No added oil.
760 Cal58g protein78g carbs
Base: cooked weights, 300g rice, before sauce
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Meals, fresh snacks, protein bars, supplements and hot or cold drinks are ready to preview.
Food that works as hard as you do.
Extra-lean beef
Extra-Lean Beef & Rice
200g cooked extra-lean beef with 200g, 300g or 400g Steamed Rice. No added oil.
720 Cal66g protein78g carbs
Base: cooked weights, 300g rice, before sauce
Highest protein
Grilled Chicken Breast & Rice
200g cooked grilled chicken breast with 200g, 300g or 400g Steamed Rice. No skin or added oil.
660 Cal70g protein78g carbs
Base: cooked weights, 300g rice, before sauce
Protein pasta
High-Protein Spaghetti
High-protein spaghetti with 200g extra-lean ground beef and tomato sauce. No added oil.
700 Cal82g protein63g carbs
Base: 300g cooked Protein Pasta, before sauce add-ons
Lowest calorie
Steamed Shrimp & Rice
200g cooked steamed shrimp with 200g, 300g or 400g Steamed Rice. No added oil.
560 Cal56g protein78g carbs
Base: cooked weights, 300g rice, before sauce
Comfort classic
Lean Beef Meatballs & Rice
200g cooked lean beef meatballs with 200g, 300g or 400g Steamed Rice. No added oil.
740 Cal62g protein84g carbs
Base: cooked weights, 300g rice, before sauce
Lean chicken · high protein
Chicken Meatballs & Rice
200g lean chicken meatballs with 200g, 300g or 400g Steamed Rice and light herb tomato sauce.
630 Cal68g protein80g carbs
Base: cooked weights, 300g rice, before sauce add-ons · planning estimate
78g protein
Protein Macaroni & Chicken Meatballs
Lean chicken meatballs with 200g, 300g or 400g Protein Pasta and a light tomato herb sauce.
680 Cal78g protein68g carbs
Base: 300g cooked Protein Pasta, before sauce add-ons · planning estimate
High-protein breakfast
Protein Toast Breakfast
Protein toast, lean bacon, one egg and mini lean chicken sausage. Choose your egg style.
390 Cal35g protein26g carbs
Planning estimate · before optional add-ons
Lean fillet
Beef Fillet Protein Wrap
100g lean beef fillet in your choice of high-protein flatbread.
320 Cal51g protein10g carbs
Base: 100g protein + one 150 Cal, 20g protein flatbread; before toppings and sauces
Tender steamed
Steamed Salmon Protein Wrap
100g steamed salmon with a clean, delicate finish.
320 Cal44g protein10g carbs
Base: 100g protein + one 150 Cal, 20g protein flatbread; before toppings and sauces
Grilled omega-rich
Grilled Salmon Protein Wrap
100g grilled salmon with fresh, customizable toppings.
335 Cal45g protein10g carbs
Base: 100g protein + one 150 Cal, 20g protein flatbread; before toppings and sauces
51g protein
Grilled Chicken Breast Wrap
100g fully cooked grilled chicken breast, made your way.
315 Cal51g protein10g carbs
Base: 100g protein + one 150 Cal, 20g protein flatbread; before toppings and sauces
Extra-lean
Grilled Lean Ground Beef Wrap
100g extra-lean ground beef, fully cooked and grilled.
330 Cal49g protein10g carbs
Base: 100g protein + one 150 Cal, 20g protein flatbread; before toppings and sauces
Lowest calorie
Smoked Chicken Breast Wrap
100g fully cooked smoked chicken breast with your choice of toppings.
240 Cal38g protein14g carbs
Uses your package values: 100g chicken + protein flatbread; before toppings and sauces
Fully cooked
Smoked Turkey Breast Wrap
100g fully cooked smoked turkey breast in protein flatbread.
250 Cal36g protein14g carbs
Uses your package values: 100g turkey + protein flatbread; before toppings and sauces
Extra $1 off
Tuna Protein Wrap
100g drained tuna with crisp, fresh optional toppings.
266 Cal46g protein10g carbs
Base: 100g tuna + one 150 Cal, 20g protein flatbread; before toppings and sauces
Jacob's Special
Signature Chicken Grill Wrap
100g koobideh-style grilled chicken breast in high-protein flatbread.
315 Cal51g protein10g carbs
Base: 100g chicken + Protein Bread; before toppings and sauces
Jacob's Special
Signature Lean Beef Grill Wrap
100g koobideh-style extra-lean beef in high-protein flatbread.
330 Cal49g protein10g carbs
Base: 100g lean beef + Protein Bread; before toppings and sauces
51g protein
Grilled Chicken Breast Burger
100g grilled chicken breast in your choice of round Protein Bun.
315 Cal51g protein10g carbs
Base estimate: 100g protein + Protein Bun; before cheese, toppings and sauces
Extra-lean beef
Lean Beef Burger
100g fully cooked extra-lean beef patty in a round Protein Bun.
330 Cal49g protein10g carbs
Base estimate: 100g protein + Protein Bun; before cheese, toppings and sauces
Oven-crisped
Oven-Crispy Fish Fillet Burger
100g lightly breaded fish fillet, oven-crisped instead of deep-fried.
330 Cal43g protein20g carbs
Base estimate: 100g fish + Protein Bun; before cheese, toppings and sauces
Lean beef
Lean Beef Hot Dog
Lean beef hot dog in your choice of long Protein Hot Dog Bun.
340 Cal39g protein13g carbs
Base estimate: hot dog + Protein Bun; before toppings and sauces
Lighter choice
Chicken Breast Hot Dog
Chicken breast hot dog in a soft high-protein long bun.
300 Cal40g protein13g carbs
Base estimate: hot dog + Protein Bun; before toppings and sauces
Classic
Pork Hot Dog
Pork hot dog served in your choice of long Protein Hot Dog Bun.
370 Cal35g protein13g carbs
Base estimate: hot dog + Protein Bun; before toppings and sauces
Grilled sausage
Grilled Pork Sausage Sandwich
Grilled pork sausage in a long whole-grain or white Protein Bun.
390 Cal38g protein12g carbs
Base estimate: sausage + Protein Bun; before toppings and sauces
Whole chicken breast
Crispy Chicken Sandwich
Juicy crispy chicken breast in a Whole-Grain or White Protein Burger Bun.
430 Cal42g protein31g carbs
Planning estimate before cheese, toppings and sauces
Jacob's Special
Signature Chicken Grill Burger
Koobideh-style chicken breast patty in a round Protein Burger Bun.
315 Cal51g protein10g carbs
Before cheese, toppings and sauces
Jacob's Special
Signature Lean Beef Grill Burger
Koobideh-style extra-lean beef patty in a round Protein Burger Bun.
330 Cal49g protein10g carbs
Before cheese, toppings and sauces
Jacob's Special
Signature Chicken Grill Long Bun
A long koobideh-style chicken kebab in a Protein Hot Dog Bun.
315 Cal51g protein10g carbs
Before toppings and sauces
Jacob's Special
Signature Lean Beef Grill Long Bun
A long koobideh-style extra-lean beef kebab in a Protein Hot Dog Bun.
330 Cal49g protein10g carbs
Before toppings and sauces
Chicken breast bites
Popcorn Chicken
Lean chicken breast bites. Choose 8 or 12 pieces and your preferred crispness.
260 Cal26g protein18g carbs
8-piece planning estimate shown
4 whole-breast strips
Chicken Strips
Four juicy chicken-breast strips. Choose Regular Crispy or Extra Crispy.
360 Cal38g protein24g carbs
4-piece planning estimate · before sauces
Pub-style chicken snack
Chicken Fries
Slim breaded chicken-breast fries with your choice of crispness and sauces.
310 Cal28g protein23g carbs
One serving · planning estimate
Boneless breast bites
Boneless Chicken Bites
Juicy boneless chicken-breast bites with Regular or Extra Crispy finish.
340 Cal35g protein22g carbs
One serving · planning estimate
4 or 6 wings
Signature Chicken Wings
Choose 4 or 6 wings, Regular Crispy or Extra Crispy, and up to two sauces.
360 Cal32g protein8g carbs
4-piece planning estimate shown · sauce not included
Lean grilled fillets
Signature Tandoori Chicken
Boneless chicken-breast fillets in a yogurt-spice tandoori marinade.
290 Cal47g protein7g carbs
Planning estimate · before sauces
Classic
Chicken Noodle Soup
Chicken, tender noodles and vegetables in a savoury broth.
108 Cal7g protein13g carbs
300 mL serving · planning estimate
Creamy
Cream of Broccoli Soup
Smooth broccoli soup with a light, creamy finish.
150 Cal5g protein15g carbs
300 mL serving · planning estimate
Light
Chicken & Rice Soup
Chicken, rice and vegetables in a comforting clear broth.
108 Cal7g protein13g carbs
300 mL serving · planning estimate
Hearty
Beef Barley & Vegetable Soup
Lean beef, barley and vegetables in a rich broth.
150 Cal9g protein20g carbs
300 mL serving · planning estimate
Tomato & basil
Tomato, Basil & Orzo Soup
Tomato broth with basil, vegetables and tender orzo.
120 Cal4g protein22g carbs
300 mL serving · planning estimate
Comforting
Potato Bacon Soup
Creamy potato soup with smoky bacon and herbs.
180 Cal6g protein22g carbs
300 mL serving · planning estimate
Protein pick
Creamy Chicken Soup
Chicken and vegetables in a smooth, creamy broth.
170 Cal9g protein14g carbs
300 mL serving · planning estimate
Vegetable-rich
Minestrone Soup
Tomatoes, beans, vegetables and pasta in a vibrant broth.
135 Cal6g protein24g carbs
300 mL serving · planning estimate
No added oil
Grilled Sweet Potato
Lightly charred sweet potato cubes with herbs. Nothing extra required.
90 Cal2g protein21g carbs
100g values shown · 200g also available
Lettuce base
Build-Your-Own Protein Salad
Fresh lettuce base. Add vegetables, egg, one cheese and up to three sauces.
15 Cal1g protein3g carbs
Base lettuce values; nutrition updates with every choice
Milk & cheese
Cheesy Mashed Potatoes
Creamy mashed potatoes made with milk and cheese.
220 Cal8g protein35g carbs
Regular 200g values shown · Large 400g available
Classic
French Fries
Golden fries in Regular or Large.
300 Cal4g protein41g carbs
Regular estimate shown
Crispy
Crispy Onion Rings
Golden battered onion rings in Regular or Large.
320 Cal5g protein38g carbs
Regular estimate shown
Comfort classic
Mac & Cheese
Creamy macaroni and cheese in Regular or Large.
330 Cal12g protein42g carbs
Regular estimate shown
24g protein
Protein Pancakes
Fluffy high-protein pancakes with Greek yogurt, berries and a light honey drizzle.
240 Cal24g protein25g carbs
One serving · planning estimate
Highest protein
Chicken Breast Protein Chips
Thin grilled chicken breast pieces—choose Classic or Crunchy.
248 Cal47g protein0g carbs
150g estimate shown · 300g also available
Extra-lean beef
Lean Beef Protein Chips
Thin grilled extra-lean beef pieces—choose Classic or Crunchy.
270 Cal44g protein0g carbs
150g estimate shown · 300g also available
Lowest calorie
Turkey Breast Protein Chips
Thin grilled turkey breast pieces—choose Classic or Crunchy.
203 Cal44g protein0g carbs
150g estimate shown · 300g also available
Breakfast snack
Protein Milk Berry Oatmeal
100g oats made with high-protein milk and mixed berries.
430 Cal25g protein66g carbs
Planning estimate for full serving
2 pieces
Spinach & Cottage Cheese Egg-White Bites
Two baked egg-white bites with spinach and cottage cheese.
140 Cal14g protein10g carbs
Estimate based on the provided 70 Cal, 7g protein per-bite label
2 pieces
Three-Cheese Egg-White Bites
Two baked egg-white bites with a light three-cheese blend.
95 Cal7g protein3g carbs
Estimate scaled from the provided 4-bite nutrition label
18g protein
ONE Reese's Peanut Butter
Peanut-butter flavoured protein bar. Sold individually.
250 Cal18g protein25g carbs
Amazon.ca list price $44.98 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
18g protein
ONE Hershey's Cookies 'N' Creme
Cookies-and-cream flavoured protein bar. Sold individually.
230 Cal18g protein25g carbs
Amazon.ca list price $43.99 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
ONE Chocolate Chip Cookie Dough
Chocolate-chip cookie-dough flavoured protein bar. Sold individually.
220 Cal20g protein24g carbs
Amazon.ca list price $42.88 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
ONE Blueberry Cobbler
Blueberry-cobbler flavoured protein bar. Sold individually.
220 Cal20g protein24g carbs
Amazon.ca regular price $47.88 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
21g protein
Quest Chocolate Chip Cookie Dough
High-protein cookie-dough bar with 1g sugar. Sold individually.
190 Cal21g protein21g carbs
Amazon.ca regular price $46.99 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
Quest Double Chocolate Chunk
Double-chocolate protein bar with 1g sugar. Sold individually.
180 Cal20g protein24g carbs
Amazon.ca regular price $16.98 ÷ 4 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
21g protein
Quest White Chocolate Raspberry
White-chocolate raspberry protein bar with 1g sugar. Sold individually.
180 Cal21g protein23g carbs
Amazon.ca regular price $46.99 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
Barebells Cookies & Cream
Cookies-and-cream protein bar with 1g sugar. Sold individually.
210 Cal20g protein20g carbs
Amazon.ca original price $99.98 ÷ 24 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
Barebells Chocolate Dough
Chocolate-dough protein bar with 1g sugar. Sold individually.
210 Cal20g protein19g carbs
Amazon.ca original per-bar price $4.82 · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
Barebells Creamy Crisp
Caramel-filled chocolate protein bar with crispy pieces. Sold individually.
210 Cal20g protein19g carbs
Regular Canada price $46.99 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
21g protein
Grenade OREO
OREO protein bar with dough centre and vanilla creme layer. Sold individually.
250 Cal21g protein21g carbs
Amazon.ca original price $46.92 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
21g protein
Grenade Peanut Nutter
Peanut protein bar with caramel layer and milk-chocolate coating. Sold individually.
230 Cal21g protein22g carbs
Amazon.ca original price $69.90 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
20g protein
CLIF BUILDERS Chocolate
Chocolate-flavoured protein bar with a crisp layered centre. Sold individually.
290 Cal20g protein31g carbs
Amazon.ca original price $30.79 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
140 Cal
BUILT Puff Coconut
Chocolate-coated coconut puff with whey and collagen protein. Sold individually.
140 Cal17g protein13g carbs
Amazon.ca price $51.19 ÷ 12 bars · checked Sep 17, 2026
Nutrition Facts & ingredients
Plant protein
Lenny & Larry's Chocolate Chip
Large soft-baked vegan chocolate-chip protein cookie. Sold individually.
440 Cal16g protein70g carbs
Amazon.ca list price $35.00 ÷ 12 cookies · checked Sep 17, 2026
Nutrition Facts & ingredients
Jacob's Special
Jacob's Honey Oatmeal Chocolate Chip
House-made oatmeal protein cookie with whey isolate, egg white and dark chocolate chips—sweetened with honey instead of refined sugar.
185 Cal22g protein20g carbs
Planning estimate for one approximately 55g house-made cookie
Estimated nutrition & ingredients
Proposed lean recipe
Rolled oats, whey protein isolate, egg white, honey, dark chocolate chips, vanilla and baking powder.
Estimated from a proposed 55g portion using 20g oats, 20g whey isolate, 7g egg white, 5g honey and 3g dark chocolate chips. Final nutrition must be confirmed from the production recipe and finished weight.2 flavours · 26g protein
Leanfit Sport Whey Isolate
Vanilla or Chocolate · 870g. Select a flavour to see its matching product image.
110 Cal26g protein1–2g carbs
Original listed price $86.99 · 30% discount applied
3 flavours · 27g protein
PVL ISOGOLD Whey Isolate
Vanilla Milkshake, Ice Cream Cookie Sandwich or Chocolate Peanut Butter Smash · every option listed as 727g. The image changes with your flavour.
120 Cal27g protein1–2g carbs
Original listed price $79.99 · 30% discount applied
60 servings
Leanfit Creatine Monohydrate
Unflavoured · 5g creatine per serving.
0 Cal0g protein0g carbs
Original listed price $35.99 · 30% discount applied
60 servings
Six Star 100% Creatine
Unflavoured micronized creatine monohydrate.
0 Cal0g protein0g carbs
Amazon.ca original price $27.98 · 30% discount applied
20 servings
C4 Ultimate Pre-Workout
Icy Blue Razz · 300mg caffeine per serving.
5 Cal0g protein0g carbs
Amazon.ca list price $49.99 · 30% discount applied
30 servings
C4 Sport Pre-Workout
Blue Raspberry · NSF Certified for Sport.
5 Cal0g protein0g carbs
Original listed price $29.99 · 30% discount applied
8g EAA blend
PVL EAA Complete+
Tropical Punch · essential amino acid formula.
0 Cal0g protein0g carbs
Planning price $39.99 · 30% discount applied
30 servings
Leanfit Electrolyte Mix
Citrus Lemon · electrolyte drink mix with 5g BCAA per serving.
33 Cal0g protein8g carbs
Original listed price $36.98 · 30% discount applied
60 servings
Organika Electrolytes
Wild Raspberry · refreshing electrolyte drink mix.
5 Cal0g protein1g carbs
Original listed price $39.99 · 30% discount applied
Zero sugar
Coca-Cola Zero Sugar
Cold 222 mL mini can. Sold individually.
0 Cal0g protein0g carbs
Per 222 mL can · current Canadian 6-pack price converted per can · checked Sep 16, 2026
Diet
Diet Coke
Cold 222 mL mini can. Sold individually.
0 Cal0g protein0g carbs
Per 222 mL can · current Canadian 6-pack price converted per can · checked Sep 16, 2026
Zero sugar · 165mg caffeine
Monster Energy Zero Ultra
Zero-sugar energy drink with taurine, caffeine and B vitamins. Sold individually.
10 Cal0g protein6g carbs
Amazon.ca list price $31.99 ÷ 12 cans · checked Sep 17, 2026
Supplemented Food Facts & ingredients
42g protein
Core Power Elite Chocolate
Chocolate high-protein milk shake. Sold as one chilled 414 mL bottle.
240 Cal42g protein11g carbs
Amazon.ca list price $67.99 ÷ 8 bottles · checked Sep 17, 2026
Nutrition Facts
26g protein
Core Power Banana
Banana high-protein milk shake. Sold as one chilled 414 mL bottle.
170 Cal26g protein8g carbs
Amazon.ca price $74.75 ÷ 12 bottles · checked Sep 17, 2026
Nutrition Facts & ingredients
26g protein
Core Power Strawberry Banana
Strawberry-banana high-protein milk shake. Sold as one chilled 414 mL bottle.
170 Cal26g protein7g carbs
Amazon.ca regular option $72.99 ÷ 12 bottles · checked Sep 17, 2026
Nutrition Facts
26g protein
Core Power Vanilla
Vanilla high-protein milk shake. Sold as one chilled 414 mL bottle.
170 Cal26g protein6g carbs
Amazon.ca regular option $74.99 ÷ 12 bottles · checked Sep 17, 2026
Nutrition Facts
Hot or iced · from $1
Jacob's Coffee
Fresh hot or iced coffee. Choose it black, with high-protein milk, or with low-fat high-protein cream.
5 Cal0g protein0g carbs
Small black coffee shown · nutrition updates with your choice
Jacob's Special · whey + high-protein milk
Jacob's Walnut Protein Shake
Smooth, refreshing walnut shake blended with whey and high-protein milk.
260 Cal32g protein12g carbs
Small planning estimate shown · final recipe values will be confirmed
Jacob's Special · whey + high-protein milk
Jacob's Pistachio Protein Shake
Smooth, refreshing pistachio shake blended with whey and high-protein milk.
250 Cal32g protein13g carbs
Small planning estimate shown · final recipe values will be confirmed
Jacob's Special · whey + high-protein milk
Jacob's Almond Protein Shake
Smooth, refreshing almond shake blended with whey and high-protein milk.
235 Cal32g protein11g carbs
Small planning estimate shown · final recipe values will be confirmed
Coming soon
More good food is on the way.
We are developing this part of the menu now.